Why am I tired all the time?
Last Updated: 28.06.2025 06:56
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
- Red meat
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
Your gut will thank you.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
- Honey
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
Cheers!
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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